Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Boiled Spears Frozen Broccoli with Salt
Weight per 100 calories
Toasted Sunflower Seeds
16g
Boiled Spears Frozen Broccoli with Salt
357g
Toasted Sunflower Seeds have 22.1 times more energy per 100g than Boiled Spears Frozen Broccoli with Salt. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Spears Frozen Broccoli with Salt?
Toasted Sunflower Seeds VS Boiled Spears Frozen Broccoli With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Spears Frozen Broccoli with Salt?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Boiled Spears Frozen Broccoli with Salt:
100 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain more Vitamin A, 3.7 times more Vitamin B1, 6.3 times more Vitamin B2, 2.4 times more Vitamin B3, 3.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 633.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Spears Frozen Broccoli with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Boiled Spears Frozen Broccoli with Salt:
100 calories of Toasted Sunflower Seeds have 1.9 times more Copper than Boiled Spears Frozen Broccoli with Salt.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain 19.8 times more Calcium, 2 times more Iron, 3.4 times more Magnesium, 3.4 times more Manganese, 8.1 times more Potassium, 1916 times more Sodium, 1.3 times more Zinc and 2005.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Spears Frozen Broccoli with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 23.4 times more Fat, 15 times more Saturated Fat and 130.1 times more Omega 6 than Boiled Spears Frozen Broccoli with Salt.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain 11.8 times more Omega 3, 5.7 times more Carbohydrate, 5.8 times more Fiber and 4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Spears Frozen Broccoli with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Boiled Spears Frozen Broccoli with Salt provide inadequate amounts of Omega 6