Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Spears Frozen Broccoli with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Boiled Spears Frozen Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Boiled Spears Frozen Broccoli with Salt:
- 1 pound of Toasted Sunflower Seeds has 5.9 times more Vitamin B1, 3.5 times more Vitamin B2, 9.2 times more Vitamin B3, 25.8 times more Vitamin B5, 6.2 times more Vitamin B6 and 7.9 times more Vitamin B9 than Boiled Spears Frozen Broccoli with Salt.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli with Salt contains more Vitamin A and 28.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Boiled Spears Frozen Broccoli with Salt:
- 1 pound of Toasted Sunflower Seeds has 42.7 times more Copper, 11.2 times more Iron, 6.5 times more Magnesium, 6.5 times more Manganese, 21.1 times more Phosphorus, 2.7 times more Potassium and 17.7 times more Zinc than Boiled Spears Frozen Broccoli with Salt.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli with Salt contains 86.7 times more Sodium and 90.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled Spears Frozen Broccoli with Salt contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 22.1 times more Energy, 516.4 times more Fat, 330.7 times more Saturated Fat, 1.9 times more Omega 3, 2876.2 times more Omega 6, 3.8 times more Carbohydrate, 3.8 times more Fiber and 5.6 times more Protein than Boiled Spears Frozen Broccoli with Salt.
- 1 pound of Boiled Spears Frozen Broccoli with Salt provide inadequate amounts of Energy and Omega 6