Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Frozen Carrots
Weight per 100 calories
Toasted Sunflower Seeds
16g
Frozen Carrots
278g
Toasted Sunflower Seeds have 17.2 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frozen Carrots?
Toasted Sunflower Seeds VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frozen Carrots?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Frozen Carrots:
100 calories of Toasted Sunflower Seeds have 2.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6 and 30.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Frozen Carrots:
100 calories of Toasted Sunflower Seeds have 1.4 times more Copper and 2 times more Phosphorus than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 10.9 times more Calcium, 1.6 times more Magnesium, 1.4 times more Manganese, 8.2 times more Potassium, 389.7 times more Sodium and 1548.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Carrots contain similar levels of Iron and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 7.2 times more Fat, 7.4 times more Saturated Fat, 8.8 times more Omega 6 and 1.3 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.7 times more Omega 3, 6.6 times more Carbohydrate and 4.9 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3