Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Cooked Green Cauliflower with Salt
Weight per 100 calories
Toasted Sunflower Seeds
16g
Cooked Green Cauliflower with Salt
313g
Toasted Sunflower Seeds have 19.3 times more energy per 100g than Cooked Green Cauliflower with Salt. It has very high energy density when compared to other foods. Cooked Green Cauliflower with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cooked Green Cauliflower with Salt?
Toasted Sunflower Seeds VS Cooked Green Cauliflower With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cooked Green Cauliflower with Salt?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cooked Green Cauliflower with Salt:
100 kcal of Cooked Green Cauliflower with Salt contain more Vitamin A, 4.2 times more Vitamin B1, 6.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 5 times more Vitamin B6, 3.3 times more Vitamin B9 and 1003.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cooked Green Cauliflower with Salt:
100 calories of Toasted Sunflower Seeds have 2.4 times more Copper than Cooked Green Cauliflower with Salt.
While 100 kcal of Cooked Green Cauliflower with Salt contain 10.9 times more Calcium, 2 times more Iron, 2.8 times more Magnesium, 2.2 times more Manganese, 11 times more Potassium, 1670 times more Sodium, 2.3 times more Zinc and 1730.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Green Cauliflower with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 9.5 times more Fat, 6.3 times more Saturated Fat and 64.4 times more Omega 6 than Cooked Green Cauliflower with Salt.
While 100 kcal of Cooked Green Cauliflower with Salt contain 26.2 times more Omega 3, 5.9 times more Carbohydrate, 5.6 times more Fiber and 3.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Green Cauliflower with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Cooked Green Cauliflower with Salt provide inadequate amounts of Omega 6