Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Green Cauliflower with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Cooked Green Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Cooked Green Cauliflower with Salt:
- 7 ounces of Toasted Sunflower Seeds have 4.6 times more Vitamin B1, 2.9 times more Vitamin B2, 6.2 times more Vitamin B3, 10.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 5.8 times more Vitamin B9 than Cooked Green Cauliflower with Salt.
- While 7 oz of Cooked Green Cauliflower with Salt contain 51.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Cooked Green Cauliflower with Salt:
- 7 ounces of Toasted Sunflower Seeds have 1.8 times more Calcium, 45.9 times more Copper, 9.5 times more Iron, 6.8 times more Magnesium, 8.7 times more Manganese, 20.3 times more Phosphorus, 1.8 times more Potassium and 8.4 times more Zinc than Cooked Green Cauliflower with Salt.
- While 7 oz of Cooked Green Cauliflower with Salt contain 86.3 times more Sodium and 89.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 19.3 times more Energy, 183.2 times more Fat, 121.5 times more Saturated Fat, 1246.3 times more Omega 6, 3.3 times more Carbohydrate, 3.5 times more Fiber and 5.7 times more Protein than Cooked Green Cauliflower with Salt.
- While 7 oz of Cooked Green Cauliflower with Salt contain 1.4 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Cooked Green Cauliflower with Salt provide inadequate amounts of Energy and Omega 6