Nutrient Comparison: Cooked Green Cauliflower with Salt VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Green Cauliflower with Salt versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Green Cauliflower with Salt vs Sunflower Seed Butter:
- 7 ounces of Cooked Green Cauliflower with Salt have 1.3 times more Vitamin B1 and 26.9 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B2, 9.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.8 times more Vitamin B9 than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Green Cauliflower with Salt vs Sunflower Seed Butter:
- 7 ounces of Cooked Green Cauliflower with Salt have 86.3 times more Sodium and 144.3 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2 times more Calcium, 39.9 times more Copper, 5.7 times more Iron, 16.4 times more Magnesium, 8.6 times more Manganese, 11.7 times more Phosphorus, 2.1 times more Potassium, 130.5 times more Selenium and 7.8 times more Zinc than Cooked Green Cauliflower with Salt.
- 7 ounces of Cooked Green Cauliflower with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Green Cauliflower with Salt have 2.1 times more Omega 3 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 19.3 times more Energy, 178.1 times more Fat, 95.5 times more Saturated Fat, 324.5 times more Omega 6, 3.7 times more Carbohydrate, 1.7 times more Fiber and 5.7 times more Protein than Cooked Green Cauliflower with Salt.
- 7 ounces of Cooked Green Cauliflower with Salt provide inadequate amounts of Energy and Omega 6