Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS POST Bran Flakes
Weight per 100 calories
Toasted Sunflower Seeds
16g
POST Bran Flakes
30.5g
Toasted Sunflower Seeds have 1.9 times more energy per 100g than POST Bran Flakes. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST Bran Flakes having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or POST Bran Flakes?
Toasted Sunflower Seeds VS POST Bran Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or POST Bran Flakes?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs POST Bran Flakes:
100 kcal of Cereals ready-to-eat, POST Bran Flakes contain more Vitamin A, 7.5 times more Vitamin B1, 9.3 times more Vitamin B2, 7.5 times more Vitamin B3, 4 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs POST Bran Flakes:
100 calories of Toasted Sunflower Seeds have 1.9 times more Copper and 1.4 times more Phosphorus than POST Bran Flakes.
While 100 kcal of Cereals ready-to-eat, POST Bran Flakes contain 7.8 times more Iron, 3.4 times more Magnesium, 2 times more Potassium, 339.7 times more Sodium and 1.8 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, POST Bran Flakes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 14.3 times more Fat, 7.9 times more Saturated Fat and 17.8 times more Omega 6 than POST Bran Flakes.
While 100 kcal of Cereals ready-to-eat, POST Bran Flakes contain 7.4 times more Carbohydrate and 3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and POST Bran Flakes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of POST Bran Flakes provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, POST Bran Flakes provide inadequate amounts of Omega 3 in 100 calories.