Nutrient Comparison: Toasted Sunflower Seeds VS POST Bran Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of POST Bran Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs POST Bran Flakes:
- 100 g of Cereals ready-to-eat, POST Bran Flakes contain more Vitamin A, 4 times more Vitamin B1, 4.9 times more Vitamin B2, 4 times more Vitamin B3, 2.1 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs POST Bran Flakes:
- 100 grams of Toasted Sunflower Seeds have 1.3 times more Calcium, 3.7 times more Copper and 2.6 times more Phosphorus than POST Bran Flakes.
- While 100 g of Cereals ready-to-eat, POST Bran Flakes contain 4.1 times more Iron, 1.8 times more Magnesium and 180 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and POST Bran Flakes contain similar levels of Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.9 times more Energy, 27 times more Fat, 14.9 times more Saturated Fat, 33.7 times more Omega 6 and 1.7 times more Protein than POST Bran Flakes.
- While 100 g of Cereals ready-to-eat, POST Bran Flakes contain 3.9 times more Carbohydrate and 1.6 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and POST Bran Flakes offer comparable quantities of Omega 3 per 100 grams.