Nutrient Comparison: POST Bran Flakes VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of POST Bran Flakes versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of POST Bran Flakes vs Sunflower Seed Butter:
- 100 grams of POST Bran Flakes have 24.5 times more Vitamin B1, 8.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain more Vitamin C and 29.7 times more Vitamin E than Cereals ready-to-eat, POST Bran Flakes.
- 100 grams of POST Bran Flakes have insufficient amounts of Vitamin C
- 100 grams of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for POST Bran Flakes vs Sunflower Seed Butter:
- 100 grams of POST Bran Flakes have 6.8 times more Iron and 180 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.5 times more Calcium, 3.2 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus and 2 times more Selenium than Cereals ready-to-eat, POST Bran Flakes.
- Both POST Bran Flakes and Sunflower Seed Butter contain similar levels of Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of POST Bran Flakes have 1.7 times more Omega 3, 3.5 times more Carbohydrate, 1.8 times more Sugars and 3.2 times more Fiber than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.9 times more Energy, 26.3 times more Fat, 11.7 times more Saturated Fat, 8.8 times more Omega 6 and 1.7 times more Protein than Cereals ready-to-eat, POST Bran Flakes.