Nutrient Comparison: POST Bran Flakes VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of POST Bran Flakes versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of POST Bran Flakes vs Sunflower Seed Butter:
- 1 pound of POST Bran Flakes has 24.5 times more Vitamin B1, 8.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains more Vitamin C and 29.7 times more Vitamin E than Cereals ready-to-eat, POST Bran Flakes.
- 1 pound of POST Bran Flakes have insufficient amounts of Vitamin C
- 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for POST Bran Flakes vs Sunflower Seed Butter:
- 1 pound of POST Bran Flakes has 6.8 times more Iron and 180 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.5 times more Calcium, 3.2 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus and 2 times more Selenium than Cereals ready-to-eat, POST Bran Flakes.
- Both POST Bran Flakes and Sunflower Seed Butter contain similar levels of Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of POST Bran Flakes has 1.7 times more Omega 3, 3.5 times more Carbohydrate, 1.8 times more Sugars and 3.2 times more Fiber than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.9 times more Energy, 26.3 times more Fat, 11.7 times more Saturated Fat, 8.8 times more Omega 6 and 1.7 times more Protein than Cereals ready-to-eat, POST Bran Flakes.