Comparing Nutrients in 100 calories POST Bran FlakesVS Sunflower Seed Butter
Weight per 100 calories
POST Bran Flakes
30.5g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.9 times more energy per unit of mass than Cereals ready-to-eat, POST Bran Flakes, which is very high in comparison to other foods. POST Bran Flakes having high energy density.
Discover which food has more nutrients per 100 calories - POST Bran Flakes or Sunflower Seed Butter?
POST Bran Flakes VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - POST Bran Flakes or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of POST Bran Flakes vs Sunflower Seed Butter:
100 calories of POST Bran Flakes have 46.1 times more Vitamin B1, 16.2 times more Vitamin B2, 4.7 times more Vitamin B3, 5.8 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 15.8 times more Vitamin E than Cereals ready-to-eat, POST Bran Flakes.
100 calories of POST Bran Flakes have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST Bran Flakes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for POST Bran Flakes vs Sunflower Seed Butter:
100 calories of POST Bran Flakes have 12.8 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium, 338.6 times more Sodium and 1.9 times more Zinc than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Copper than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Sunflower Seed Butter contain similar levels of Selenium per 100 calories.
Both Cereals ready-to-eat, POST Bran Flakes as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of POST Bran Flakes have 6.5 times more Carbohydrate, 3.3 times more Sugars and 6 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 14 times more Fat, 6.2 times more Saturated Fat and 4.7 times more Omega 6 than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of POST Bran Flakes provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, POST Bran Flakes as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.