Nutrient Comparison: POST Bran Flakes VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of POST Bran Flakes versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of POST Bran Flakes vs Sunflower Seed Butter:
- 14 ounces of POST Bran Flakes have 24.5 times more Vitamin B1, 8.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain more Vitamin C and 29.7 times more Vitamin E than Cereals ready-to-eat, POST Bran Flakes.
- 14 ounces of POST Bran Flakes have insufficient amounts of Vitamin C
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for POST Bran Flakes vs Sunflower Seed Butter:
- 14 ounces of POST Bran Flakes have 6.8 times more Iron and 180 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Calcium, 3.2 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus and 2 times more Selenium than Cereals ready-to-eat, POST Bran Flakes.
- Both POST Bran Flakes and Sunflower Seed Butter contain similar levels of Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of POST Bran Flakes have 1.7 times more Omega 3, 3.5 times more Carbohydrate, 1.8 times more Sugars and 3.2 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.9 times more Energy, 26.3 times more Fat, 11.7 times more Saturated Fat, 8.8 times more Omega 6 and 1.7 times more Protein than Cereals ready-to-eat, POST Bran Flakes.