Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Cereals, WHEATENA, cooked with water, with salt
Weight per 100 calories
Toasted Sunflower Seeds
16g
Cereals, WHEATENA, cooked with water, with salt
170g
Toasted Sunflower Seeds have 10.5 times more energy per 100g than Cereals, WHEATENA, cooked with water, with salt. It has very high energy density when compared to other foods. Cereals, WHEATENA, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cereals, WHEATENA, cooked with water, with salt?
Toasted Sunflower Seeds VS Cereals, WHEATENA, Cooked With Water, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cereals, WHEATENA, cooked with water, with salt?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cereals, WHEATENA, cooked with water, with salt:
100 calories of Toasted Sunflower Seeds have 2.8 times more Vitamin B1, 1.2 times more Vitamin B2, 16 times more Vitamin B5, 4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cereals, WHEATENA, cooked with water, with salt.
While 100 kcal of Cereals, WHEATENA, cooked with water, with salt contain 1.4 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
100 calories of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1 and Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cereals, WHEATENA, cooked with water, with salt:
100 calories of Toasted Sunflower Seeds have 3.1 times more Copper and 1.8 times more Phosphorus than Cereals, WHEATENA, cooked with water, with salt.
While 100 kcal of Cereals, WHEATENA, cooked with water, with salt contain 14.7 times more Calcium, 1.7 times more Magnesium, 4.1 times more Manganese, 1.6 times more Potassium, 832.3 times more Sodium, 1.4 times more Zinc and 896 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Iron per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 12 times more Fat, 6.2 times more Saturated Fat and 16.1 times more Omega 6 than Cereals, WHEATENA, cooked with water, with salt.
While 100 kcal of Cereals, WHEATENA, cooked with water, with salt contain 6 times more Carbohydrate and 1.8 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals, WHEATENA, cooked with water, with salt offer comparable quantities of Energy and Protein per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 in 100 calories.