Nutrient Comparison: Toasted Sunflower Seeds VS Cereals, WHEATENA, cooked with water, with salt per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Cereals, WHEATENA, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Cereals, WHEATENA, cooked with water, with salt:
- 100 grams of Toasted Sunflower Seeds have 29.5 times more Vitamin B1, 13 times more Vitamin B2, 7.7 times more Vitamin B3, 168.1 times more Vitamin B5, 42.4 times more Vitamin B6 and 26.4 times more Vitamin B9 than Cereals, WHEATENA, cooked with water, with salt.
- 100 grams of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Cereals, WHEATENA, cooked with water, with salt:
- 100 grams of Toasted Sunflower Seeds have 32.2 times more Copper, 12.2 times more Iron, 6.1 times more Magnesium, 2.6 times more Manganese, 19.3 times more Phosphorus, 6.4 times more Potassium and 7.7 times more Zinc than Cereals, WHEATENA, cooked with water, with salt.
- While 100 g of Cereals, WHEATENA, cooked with water, with salt contain 1.4 times more Calcium, 79.3 times more Sodium and 85.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 10.5 times more Energy, 126.2 times more Fat, 65.4 times more Saturated Fat, 4.4 times more Omega 3, 168.4 times more Omega 6, 1.8 times more Carbohydrate, 5.8 times more Fiber and 8.5 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
- 100 grams of Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6