Toasted Sunflower Seeds have 31 times more energy per 100g than Boiled Swiss Chard. It has very high energy density when compared to other foods. Boiled and Drained Swiss Chard having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Swiss Chard?
Toasted Sunflower Seeds VS Boiled Swiss Chard Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Swiss Chard?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Boiled Swiss Chard:
100 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B5 than Boiled Swiss Chard.
While 100 kcal of Boiled and Drained Swiss Chard contain more Vitamin A, 3.2 times more Vitamin B1, 9.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B6 and 397.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Swiss Chard provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Boiled Swiss Chard:
100 kcal of Boiled and Drained Swiss Chard contain 31.5 times more Calcium, 2.8 times more Copper, 10.3 times more Iron, 20.6 times more Magnesium, 4.9 times more Manganese, 34.6 times more Potassium, 1846.7 times more Sodium, 1.9 times more Zinc and 2867.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Swiss Chard contain similar levels of Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 22.9 times more Fat, 16 times more Saturated Fat and 48.3 times more Omega 6 than Boiled Swiss Chard.
While 100 kcal of Boiled and Drained Swiss Chard contain 6.2 times more Carbohydrate, 5.7 times more Fiber and 3.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Swiss Chard offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Swiss Chard provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Swiss Chard provide inadequate amounts of Omega 3 in 100 calories.