Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Swiss Chard per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Boiled Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Boiled Swiss Chard:
- 100 grams of Toasted Sunflower Seeds have 9.6 times more Vitamin B1, 3.3 times more Vitamin B2, 11.7 times more Vitamin B3, 43.3 times more Vitamin B5, 9.5 times more Vitamin B6 and 26.4 times more Vitamin B9 than Boiled Swiss Chard.
- While 100 g of Boiled and Drained Swiss Chard contain more Vitamin A and 12.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Boiled Swiss Chard:
- 100 grams of Toasted Sunflower Seeds have 11.3 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 6.3 times more Manganese, 35.1 times more Phosphorus and 16.1 times more Zinc than Boiled Swiss Chard.
- While 100 g of Boiled and Drained Swiss Chard contain 59.7 times more Sodium and 92.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled Swiss Chard contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 31 times more Energy, 710 times more Fat, 496.1 times more Saturated Fat, 26.3 times more Omega 3, 1495.6 times more Omega 6, 5 times more Carbohydrate, 5.5 times more Fiber and 9.2 times more Protein than Boiled Swiss Chard.
- 100 grams of Boiled Swiss Chard provide inadequate amounts of Energy, Omega 3 and Omega 6