Toasted Sunflower Seeds have 17.2 times more energy per 100g than Cooked Chopped Frozen Collards. It has very high energy density when compared to other foods. Boiled Chopped Frozen Collards having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cooked Chopped Frozen Collards?
Toasted Sunflower Seeds VS Cooked Chopped Frozen Collards Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cooked Chopped Frozen Collards?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cooked Chopped Frozen Collards:
100 calories of Toasted Sunflower Seeds have 3.6 times more Vitamin B5 than Cooked Chopped Frozen Collards.
While 100 kcal of Boiled Chopped Frozen Collards contain more Vitamin A, 2.5 times more Vitamin B1, 6.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B6, 5.5 times more Vitamin B9 and 324.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cooked Chopped Frozen Collards:
100 calories of Toasted Sunflower Seeds have 1.9 times more Copper and 2.5 times more Phosphorus than Cooked Chopped Frozen Collards.
While 100 kcal of Boiled Chopped Frozen Collards contain 63.3 times more Calcium, 2.8 times more Iron, 4 times more Magnesium, 5.4 times more Manganese, 8.8 times more Potassium, 286.6 times more Sodium and 1521.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Chopped Frozen Collards contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 8.1 times more Fat, 5.8 times more Saturated Fat and 36.2 times more Omega 6 than Cooked Chopped Frozen Collards.
While 100 kcal of Boiled Chopped Frozen Collards contain 27.6 times more Omega 3, 5.9 times more Carbohydrate, 4.2 times more Fiber and 3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Chopped Frozen Collards offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Cooked Chopped Frozen Collards provide inadequate amounts of Omega 6