Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Canned White Grapefruit Juice sweetened
Weight per 100 calories
Toasted Sunflower Seeds
16g
Canned White Grapefruit Juice sweetened
217g
Toasted Sunflower Seeds have 13.5 times more energy per 100g than Canned White Grapefruit Juice sweetened. It has very high energy density when compared to other foods. Canned White Grapefruit Juice sweetened having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned White Grapefruit Juice sweetened?
Toasted Sunflower Seeds VS Canned White Grapefruit Juice Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned White Grapefruit Juice sweetened?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Canned White Grapefruit Juice sweetened:
100 calories of Toasted Sunflower Seeds have 4 times more Vitamin B5, 3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned White Grapefruit Juice sweetened.
While 100 kcal of Canned White Grapefruit Juice sweetened contain 1.7 times more Vitamin B1 and 258.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned White Grapefruit Juice sweetened provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Canned White Grapefruit Juice sweetened:
100 calories of Toasted Sunflower Seeds have 2.8 times more Copper, 1.4 times more Iron, 7.9 times more Manganese, 7.8 times more Phosphorus and 6.6 times more Zinc than Canned White Grapefruit Juice sweetened.
While 100 kcal of Canned White Grapefruit Juice sweetened contain 4.4 times more Potassium and 1175.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned White Grapefruit Juice sweetened contain similar levels of Magnesium per 100 calories.
100 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Manganese and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 46.9 times more Fat, 36.9 times more Saturated Fat, 163.4 times more Omega 6, 8.5 times more Fiber and 2.2 times more Protein than Canned White Grapefruit Juice sweetened.
While 100 kcal of Canned White Grapefruit Juice sweetened contain 7.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned White Grapefruit Juice sweetened offer comparable quantities of Energy per 100 calories.
100 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3 in 100 calories.