Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Thin Seeded Lima Beans
Weight per 100 calories
Toasted Sunflower Seeds
16g
Thin Seeded Lima Beans
30g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than Thin Seeded Lima Beans. It has very high energy density when compared to other foods. Raw Thin Seeded Lima Beans having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Thin Seeded Lima Beans?
Toasted Sunflower Seeds VS Thin Seeded Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Thin Seeded Lima Beans?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Thin Seeded Lima Beans:
100 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B3, 3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Thin Seeded Lima Beans.
While 100 kcal of Raw Thin Seeded Lima Beans contain 3.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.1 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Thin Seeded Lima Beans:
100 calories of Toasted Sunflower Seeds have 1.5 times more Copper and 1.7 times more Phosphorus than Thin Seeded Lima Beans.
While 100 kcal of Raw Thin Seeded Lima Beans contain 2.6 times more Calcium, 1.7 times more Iron, 2.7 times more Magnesium, 1.5 times more Manganese and 5.3 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Thin Seeded Lima Beans contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 33.1 times more Fat, 14.7 times more Saturated Fat and 69.3 times more Omega 6 than Thin Seeded Lima Beans.
While 100 kcal of Raw Thin Seeded Lima Beans contain 3 times more Omega 3, 5.6 times more Carbohydrate, 3.3 times more Fiber and 2.2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Thin Seeded Lima Beans offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Thin Seeded Lima Beans provide inadequate amounts of Omega 6