Toasted Sunflower Seeds have 3.8 times more energy per 100g than Canned Maraschino Cherries. It has very high energy density when compared to other foods. Drained Canned Maraschino Cherries having above average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Maraschino Cherries?
Toasted Sunflower Seeds VS Canned Maraschino Cherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Maraschino Cherries?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Canned Maraschino Cherries:
100 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 279.8 times more Vitamin B3, 34.9 times more Vitamin B5, 42.9 times more Vitamin B6 and more Vitamin B9 than Canned Maraschino Cherries.
100 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Canned Maraschino Cherries:
100 calories of Toasted Sunflower Seeds have 3.4 times more Copper, 4.2 times more Iron, 8.6 times more Magnesium, 47 times more Manganese, 102.9 times more Phosphorus, 6.2 times more Potassium and 5.4 times more Zinc than Canned Maraschino Cherries.
While 100 kcal of Drained Canned Maraschino Cherries contain 3.6 times more Calcium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 72.1 times more Fat, 40.7 times more Saturated Fat, 356 times more Omega 6 and 20.9 times more Protein than Canned Maraschino Cherries.
While 100 kcal of Drained Canned Maraschino Cherries contain 7.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Maraschino Cherries offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Maraschino Cherries provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3 in 100 calories.