Nutrient Comparison: Toasted Sunflower Seeds VS Canned Maraschino Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Canned Maraschino Cherries:
- 14 ounces of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 1049.5 times more Vitamin B3, 130.7 times more Vitamin B5, 161 times more Vitamin B6 and more Vitamin B9 than Canned Maraschino Cherries.
- 14 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Canned Maraschino Cherries:
- 14 ounces of Toasted Sunflower Seeds have 12.8 times more Copper, 15.8 times more Iron, 32.3 times more Magnesium, 176.2 times more Manganese, 386 times more Phosphorus, 23.4 times more Potassium and 20.4 times more Zinc than Canned Maraschino Cherries.
- Both Toasted Sunflower Seeds and Canned Maraschino Cherries contain similar levels of Calcium per 14 ounces.
- 14 ounces of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 3.8 times more Energy, 270.5 times more Fat, 152.6 times more Saturated Fat, 2.9 times more Omega 3, 1335.4 times more Omega 6, 3.6 times more Fiber and 78.2 times more Protein than Canned Maraschino Cherries.
- While 14 oz of Drained Canned Maraschino Cherries contain 2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Canned Maraschino Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein