Toasted Sunflower Seeds have 18.8 times more energy per 100g than Frozen Melon Balls. It has very high energy density when compared to other foods. Frozen Melon Balls having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frozen Melon Balls?
Toasted Sunflower Seeds VS Frozen Melon Balls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frozen Melon Balls?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Frozen Melon Balls:
100 calories of Toasted Sunflower Seeds have 2.3 times more Vitamin B5 than Frozen Melon Balls.
While 100 kcal of Frozen Melon Balls contain more Vitamin A, 9.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B6, 2 times more Vitamin B9 and 83.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Frozen Melon Balls:
100 calories of Toasted Sunflower Seeds have 1.6 times more Copper, 1.3 times more Iron, 2.8 times more Manganese, 5.1 times more Phosphorus and 1.7 times more Zinc than Frozen Melon Balls.
While 100 kcal of Frozen Melon Balls contain 3.3 times more Calcium, 2 times more Magnesium, 10.7 times more Potassium, 193.8 times more Sodium and 1693.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 12.1 times more Fat, 5 times more Saturated Fat and 47.5 times more Omega 6 than Frozen Melon Balls.
While 100 kcal of Frozen Melon Balls contain 13.3 times more Omega 3 and 7.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Melon Balls offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Frozen Melon Balls provide inadequate amounts of Omega 6