Cupu Assu Oil has 1.4 times more energy per unit of mass than Toasted Sunflower Seed Kernels no Salt, which is very high in comparison to other foods. Toasted Sunflower Seeds having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cupu Assu Oil?
Toasted Sunflower Seeds VS Cupu Assu Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cupu Assu Oil?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cupu Assu Oil:
100 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cupu Assu Oil.
100 calories of Cupu Assu Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Cupu Assu Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cupu Assu Oil:
100 calories of Toasted Sunflower Seeds have more Magnesium, more Phosphorus, more Potassium and more Zinc than Cupu Assu Oil.
100 calories of Cupu Assu Oil lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Cupu Assu Oil lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 14.1 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Cupu Assu Oil.
While 100 kcal of Cupu Assu Oil contain 6.3 times more Saturated Fat than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cupu Assu Oil offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Cupu Assu Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Cupu Assu Oil provide inadequate amounts of Omega 3 in 100 calories.