Nutrient Comparison: Toasted Sunflower Seeds VS Cupu Assu Oil per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Cupu Assu Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Cupu Assu Oil:
- 100 grams of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cupu Assu Oil.
- 100 grams of Cupu Assu Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Cupu Assu Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Cupu Assu Oil:
- 100 grams of Toasted Sunflower Seeds have more Calcium, more Magnesium, more Phosphorus, more Potassium and more Zinc than Cupu Assu Oil.
- 100 grams of Cupu Assu Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have more Omega 3, 9.8 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Cupu Assu Oil.
- While 100 g of Cupu Assu Oil contain 1.4 times more Energy, 1.8 times more Fat and 8.9 times more Saturated Fat than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Cupu Assu Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein