Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Boiled Onions
Weight per 100 calories
Toasted Sunflower Seeds
16g
Boiled Onions
227g
Toasted Sunflower Seeds have 14.1 times more energy per 100g than Boiled Onions. It has very high energy density when compared to other foods. Boiled and Drained Onions having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Onions?
Toasted Sunflower Seeds VS Boiled Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Onions?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Boiled Onions:
100 calories of Toasted Sunflower Seeds have 1.8 times more Vitamin B3 and 4.4 times more Vitamin B5 than Boiled Onions.
While 100 kcal of Boiled and Drained Onions contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B6 and 52.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Onions provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Onions have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Boiled Onions:
100 calories of Toasted Sunflower Seeds have 1.9 times more Copper, 2 times more Iron, 2.4 times more Phosphorus and 1.8 times more Zinc than Boiled Onions.
While 100 kcal of Boiled and Drained Onions contain 5.4 times more Calcium, 4.8 times more Potassium and 1236 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Onions contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 21.2 times more Fat, 13.7 times more Saturated Fat and 38 times more Omega 6 than Boiled Onions.
While 100 kcal of Boiled and Drained Onions contain 6.9 times more Carbohydrate and 1.7 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Onions offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Onions provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Onions provide inadequate amounts of Omega 3 in 100 calories.