Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Boiled Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Boiled Onions:
- 1 pound of Toasted Sunflower Seeds has 7.7 times more Vitamin B1, 12.4 times more Vitamin B2, 25.4 times more Vitamin B3, 62.5 times more Vitamin B5, 6.2 times more Vitamin B6 and 15.9 times more Vitamin B9 than Boiled Onions.
- While 1 lb of Boiled and Drained Onions contains 3.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Boiled Onions have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Onions have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Boiled Onions:
- 1 pound of Toasted Sunflower Seeds has 2.6 times more Calcium, 27.4 times more Copper, 28.4 times more Iron, 11.7 times more Magnesium, 13.8 times more Manganese, 33.1 times more Phosphorus, 3 times more Potassium and 25.2 times more Zinc than Boiled Onions.
- While 1 lb of Boiled and Drained Onions contains 87.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Boiled Onions lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 14.1 times more Energy, 298.9 times more Fat, 192 times more Saturated Fat, 19.8 times more Omega 3, 534.1 times more Omega 6, 2 times more Carbohydrate, 8.2 times more Fiber and 12.7 times more Protein than Boiled Onions.
- 1 pound of Boiled Onions provide inadequate amounts of Energy, Omega 3 and Omega 6