Toasted Sunflower Seeds have 22.1 times more energy per 100g than Cooked Frozen Onions. It has very high energy density when compared to other foods. Boiled and Drained Frozen Onions having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cooked Frozen Onions?
Toasted Sunflower Seeds VS Cooked Frozen Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cooked Frozen Onions?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cooked Frozen Onions:
100 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B3 and 4.1 times more Vitamin B5 than Cooked Frozen Onions.
While 100 kcal of Boiled and Drained Frozen Onions contain 1.4 times more Vitamin B2, 1.9 times more Vitamin B6 and 80.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Frozen Onions provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cooked Frozen Onions:
100 calories of Toasted Sunflower Seeds have 3.5 times more Copper, 2.4 times more Manganese, 26.2 times more Phosphorus and 2.7 times more Zinc than Cooked Frozen Onions.
While 100 kcal of Boiled and Drained Frozen Onions contain 10.5 times more Calcium, 1.4 times more Magnesium, 4.5 times more Potassium and 2039.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Frozen Onions contain similar levels of Iron per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Cooked Frozen Onions lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 51.4 times more Fat, 29.9 times more Saturated Fat and 89 times more Omega 6 than Cooked Frozen Onions.
While 100 kcal of Boiled and Drained Frozen Onions contain 7.2 times more Carbohydrate and 2.7 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Frozen Onions offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Frozen Onions provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Frozen Onions provide inadequate amounts of Omega 3 in 100 calories.