Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Canned Green Peas with Liquids
Weight per 100 calories
Toasted Sunflower Seeds
16g
Canned Green Peas with Liquids
189g
Toasted Sunflower Seeds have 11.7 times more energy per 100g than Canned Green Peas with Liquids. It has very high energy density when compared to other foods. Canned Green Peas Solids and Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Green Peas with Liquids?
Toasted Sunflower Seeds VS Canned Green Peas With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Green Peas with Liquids?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Canned Green Peas with Liquids:
100 calories of Toasted Sunflower Seeds have 6.6 times more Vitamin B5 than Canned Green Peas with Liquids.
While 100 kcal of Canned Green Peas Solids and Liquids contain more Vitamin A, 4 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 81.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Green Peas with Liquids provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Canned Green Peas with Liquids:
100 calories of Toasted Sunflower Seeds have 1.5 times more Copper and 1.9 times more Phosphorus than Canned Green Peas with Liquids.
While 100 kcal of Canned Green Peas Solids and Liquids contain 3.7 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 2.4 times more Potassium, 1.5 times more Zinc and 1003.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 16.2 times more Fat, 9.4 times more Saturated Fat and 27.8 times more Omega 6 than Canned Green Peas with Liquids.
While 100 kcal of Canned Green Peas Solids and Liquids contain 4 times more Omega 3, 5.5 times more Carbohydrate, 3.4 times more Fiber and 2.2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Green Peas with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Canned Green Peas with Liquids provide inadequate amounts of Omega 6