Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Cooked Frozen Chopped Green Sweet Peppers with Salt
Weight per 100 calories
Toasted Sunflower Seeds
16g
Cooked Frozen Chopped Green Sweet Peppers with Salt
625g
Toasted Sunflower Seeds have 38.7 times more energy per 100g than Cooked Frozen Chopped Green Sweet Peppers with Salt. It has very high energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cooked Frozen Chopped Green Sweet Peppers with Salt?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Cooked Frozen Chopped Green Sweet Peppers with Salt
Toasted Sunflower Seeds VS Cooked Frozen Chopped Green Sweet Peppers With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cooked Frozen Chopped Green Sweet Peppers with Salt?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
100 calories of Toasted Sunflower Seeds have 7.9 times more Vitamin B5 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 6.1 times more Vitamin B1, 4.2 times more Vitamin B2, 10 times more Vitamin B3, 5.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 1138.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
100 calories of Toasted Sunflower Seeds have 2.3 times more Phosphorus and 2.7 times more Zinc than Cooked Frozen Chopped Green Sweet Peppers with Salt.
While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 5.4 times more Calcium, 3 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 5.7 times more Potassium, 3095 times more Sodium and 3663.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Frozen Chopped Green Sweet Peppers with Salt contain similar levels of Copper per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 8.2 times more Fat, 5.7 times more Saturated Fat and 10.7 times more Omega 6 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 4.4 times more Omega 3, 6.2 times more Carbohydrate, 3 times more Fiber and 2.1 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Frozen Chopped Green Sweet Peppers with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3