Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Frozen Chopped Green Sweet Peppers with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Cooked Frozen Chopped Green Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 1 pound of Toasted Sunflower Seeds has 6.4 times more Vitamin B1, 9.2 times more Vitamin B2, 3.9 times more Vitamin B3, 307 times more Vitamin B5, 7.5 times more Vitamin B6 and 23.8 times more Vitamin B9 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 1 lb of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contains 29.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Cooked Frozen Chopped Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 1 pound of Toasted Sunflower Seeds has 7.1 times more Calcium, 41.7 times more Copper, 13.1 times more Iron, 18.4 times more Magnesium, 21.8 times more Manganese, 89.1 times more Phosphorus, 6.8 times more Potassium and 106 times more Zinc than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 1 lb of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contains 80 times more Sodium and 94.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Cooked Frozen Chopped Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 38.7 times more Energy, 315.6 times more Fat, 220.5 times more Saturated Fat, 8.8 times more Omega 3, 415.4 times more Omega 6, 6.2 times more Carbohydrate, 12.8 times more Fiber and 18.1 times more Protein than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- 1 pound of Cooked Frozen Chopped Green Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein