Toasted Sunflower Seeds have 1.6 times more energy per 100g than RALSTON Wheat Bran flakes. It has very high energy density when compared to other foods. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or RALSTON Wheat Bran flakes?
Toasted Sunflower Seeds VS RALSTON Wheat Bran Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or RALSTON Wheat Bran flakes?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs RALSTON Wheat Bran flakes:
100 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain more Vitamin A, 23 times more Vitamin B1, 40.6 times more Vitamin B2, 34.2 times more Vitamin B3, 6.7 times more Vitamin B5, 13.4 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin B12, 271.7 times more Vitamin C and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs RALSTON Wheat Bran flakes:
100 calories of Toasted Sunflower Seeds have 3.3 times more Copper and 1.4 times more Phosphorus than RALSTON Wheat Bran flakes.
While 100 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 15.8 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 2 times more Potassium, 310 times more Sodium and 19.3 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 10.7 times more Fat, 8.7 times more Saturated Fat and 18.2 times more Omega 6 than RALSTON Wheat Bran flakes.
While 100 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 6.1 times more Carbohydrate and 2.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and RALSTON Wheat Bran flakes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of RALSTON Wheat Bran flakes provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes provide inadequate amounts of Omega 3 in 100 calories.