Nutrient Comparison: Toasted Sunflower Seeds VS RALSTON Wheat Bran flakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of RALSTON Wheat Bran flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs RALSTON Wheat Bran flakes:
- 1 lb of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains more Vitamin A, 14.5 times more Vitamin B1, 25.6 times more Vitamin B2, 21.6 times more Vitamin B3, 4.2 times more Vitamin B5, 8.4 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin B12, 171.2 times more Vitamin C and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs RALSTON Wheat Bran flakes:
- 1 pound of Toasted Sunflower Seeds has 1.3 times more Calcium, 5.3 times more Copper and 2.2 times more Phosphorus than RALSTON Wheat Bran flakes.
- While 1 lb of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 9.9 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.3 times more Potassium, 195.3 times more Sodium and 12.1 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.6 times more Energy, 16.9 times more Fat, 13.7 times more Saturated Fat, 28.8 times more Omega 6 and 1.7 times more Protein than RALSTON Wheat Bran flakes.
- While 1 lb of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 3.9 times more Carbohydrate and 1.5 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and RALSTON Wheat Bran flakes offer comparable quantities of Omega 3 per one pound.