Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Sweetened Red Frozen Raspberries
Weight per 100 calories
Toasted Sunflower Seeds
16g
Sweetened Red Frozen Raspberries
97g
Toasted Sunflower Seeds have 6 times more energy per 100g than Sweetened Red Frozen Raspberries. It has very high energy density when compared to other foods. Sweetened Red Frozen Raspberries having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Sweetened Red Frozen Raspberries?
Toasted Sunflower Seeds VS Sweetened Red Frozen Raspberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Sweetened Red Frozen Raspberries?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Sweetened Red Frozen Raspberries:
100 calories of Toasted Sunflower Seeds have 2.8 times more Vitamin B1, 3 times more Vitamin B3, 7.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Sweetened Red Frozen Raspberries.
While 100 kcal of Sweetened Red Frozen Raspberries contain 70.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sweetened Red Frozen Raspberries provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
Both Toasted Sunflower Seed Kernels no Salt as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Sweetened Red Frozen Raspberries:
100 calories of Toasted Sunflower Seeds have 2.9 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 11.3 times more Phosphorus and 4.9 times more Zinc than Sweetened Red Frozen Raspberries.
While 100 kcal of Sweetened Red Frozen Raspberries contain 1.8 times more Manganese and 1.4 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 59.1 times more Fat, 198.1 times more Saturated Fat, 105.5 times more Omega 6 and 4.1 times more Protein than Sweetened Red Frozen Raspberries.
While 100 kcal of Sweetened Red Frozen Raspberries contain 7.6 times more Carbohydrate and 2.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sweetened Red Frozen Raspberries offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 in 100 calories.