Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Rosemary
Weight per 100 calories
Toasted Sunflower Seeds
16g
Rosemary
76.3g
Toasted Sunflower Seeds have 4.7 times more energy per 100g than Rosemary. It has very high energy density when compared to other foods. Fresh Rosemary having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Rosemary?
Toasted Sunflower Seeds VS Rosemary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Rosemary?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Rosemary:
100 calories of Toasted Sunflower Seeds have 1.9 times more Vitamin B1 and 1.9 times more Vitamin B5 than Rosemary.
While 100 kcal of Fresh Rosemary contain more Vitamin A, 2.5 times more Vitamin B2, 2 times more Vitamin B6, 2.2 times more Vitamin B9 and 73.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rosemary provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Rosemary:
100 calories of Toasted Sunflower Seeds have 1.3 times more Copper, 3.7 times more Phosphorus and 1.2 times more Zinc than Rosemary.
While 100 kcal of Fresh Rosemary contain 26.3 times more Calcium, 4.6 times more Iron, 3.3 times more Magnesium, 2.1 times more Manganese and 6.4 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 2.1 times more Fat and 17.7 times more Omega 6 than Rosemary.
While 100 kcal of Fresh Rosemary contain 2.3 times more Saturated Fat, 24.8 times more Omega 3, 4.8 times more Carbohydrate and 5.8 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rosemary offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3