Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Rosemary:
Toasted Sunflower Seed Kernels no Salt have 9 times more Vitamin B1, 1.9 times more Vitamin B2, 4.6 times more Vitamin B3, 8.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Fresh Rosemary.
While Fresh Rosemary contains more Vitamin A and 15.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Rosemary:
Toasted Sunflower Seed Kernels no Salt have 6.1 times more Copper, 1.4 times more Magnesium, 2.2 times more Manganese, 17.5 times more Phosphorus and 5.7 times more Zinc than Fresh Rosemary.
While Fresh Rosemary contains 5.6 times more Calcium, 1.4 times more Potassium, 8.7 times more Sodium and 67.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt and Fresh Rosemary have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Toasted Sunflower Seed Kernels no Salt have 4.7 times more Energy, 9.7 times more Fat, 2.1 times more Saturated Fat, 83.6 times more Omega 6 and 5.2 times more Protein than Fresh Rosemary.
While Fresh Rosemary contains 5.2 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt and Fresh Rosemary have similar amounts of Carbohydrate and Fiber per 7 oz.
Both Toasted Sunflower Seed Kernels no Salt as well as Fresh Rosemary have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.