Nutrient Comparison: Toasted Sunflower Seeds VS Peppermint per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Peppermint:
- 7 ounces of Toasted Sunflower Seeds have 4 times more Vitamin B1, 2.5 times more Vitamin B3, 20.9 times more Vitamin B5, 6.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Peppermint.
- While 7 oz of Fresh Peppermint contain more Vitamin A and 22.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Peppermint provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Peppermint:
- 7 ounces of Toasted Sunflower Seeds have 5.6 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 15.9 times more Phosphorus and 4.8 times more Zinc than Peppermint.
- While 7 oz of Fresh Peppermint contain 4.3 times more Calcium, 10.3 times more Sodium and 78.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Peppermint contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 8.8 times more Energy, 60.4 times more Fat, 24.2 times more Saturated Fat, 541.9 times more Omega 6, 1.4 times more Carbohydrate, 1.4 times more Fiber and 4.6 times more Protein than Peppermint.
- While 7 oz of Fresh Peppermint contain 5.5 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Peppermint provide inadequate amounts of Omega 6