Nutrient Comparison: Toasted Sunflower Seeds VS Peppermint per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Peppermint:
- 14 ounces of Toasted Sunflower Seeds have 4 times more Vitamin B1, 2.5 times more Vitamin B3, 20.9 times more Vitamin B5, 6.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Peppermint.
- While 14 oz of Fresh Peppermint contain more Vitamin A and 22.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Peppermint provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Peppermint:
- 14 ounces of Toasted Sunflower Seeds have 5.6 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 15.9 times more Phosphorus and 4.8 times more Zinc than Peppermint.
- While 14 oz of Fresh Peppermint contain 4.3 times more Calcium, 10.3 times more Sodium and 78.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Peppermint contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 8.8 times more Energy, 60.4 times more Fat, 24.2 times more Saturated Fat, 541.9 times more Omega 6, 1.4 times more Carbohydrate, 1.4 times more Fiber and 4.6 times more Protein than Peppermint.
- While 14 oz of Fresh Peppermint contain 5.5 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Peppermint provide inadequate amounts of Omega 6