Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Peppermint
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Peppermint
429g
Toasted Sunflower Seeds have 8.8 times more energy per 100g than Peppermint. It has very high energy density when compared to other foods. Fresh Peppermint having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Peppermint?
Toasted Sunflower Seeds VS Peppermint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Peppermint?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Peppermint:
300 calories of Toasted Sunflower Seeds have 2.4 times more Vitamin B5 than Peppermint.
While 300 kcal of Fresh Peppermint contain more Vitamin A, 2.2 times more Vitamin B1, 8.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B6, 4.2 times more Vitamin B9 and 200.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Peppermint:
300 calories of Toasted Sunflower Seeds have 1.8 times more Phosphorus than Peppermint.
While 300 kcal of Fresh Peppermint contain 37.7 times more Calcium, 1.6 times more Copper, 6.6 times more Iron, 5.5 times more Magnesium, 4.9 times more Manganese, 10.2 times more Potassium, 91.4 times more Sodium, 1.9 times more Zinc and 695.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 6.8 times more Fat, 2.7 times more Saturated Fat and 61.3 times more Omega 6 than Peppermint.
While 300 kcal of Fresh Peppermint contain 48.7 times more Omega 3, 6.4 times more Carbohydrate, 6.2 times more Fiber and 1.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Peppermint offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Peppermint provide inadequate amounts of Omega 6