Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Rutabagas
Weight per 100 calories
Toasted Sunflower Seeds
16g
Rutabagas
270g
Toasted Sunflower Seeds have 16.7 times more energy per 100g than Rutabagas. It has very high energy density when compared to other foods. Raw Rutabagas having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Rutabagas?
Toasted Sunflower Seeds VS Rutabagas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Rutabagas?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Rutabagas:
100 calories of Toasted Sunflower Seeds have 2.6 times more Vitamin B5 than Rutabagas.
While 100 kcal of Raw Rutabagas contain 4.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 298.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Rutabagas:
100 calories of Toasted Sunflower Seeds have 3.4 times more Copper, 1.3 times more Phosphorus and 1.3 times more Zinc than Rutabagas.
While 100 kcal of Raw Rutabagas contain 12.6 times more Calcium, 2.6 times more Magnesium, 10.4 times more Potassium, 66.9 times more Sodium and 1496.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rutabagas contain similar levels of Iron and Manganese per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 21.2 times more Fat, 13.2 times more Saturated Fat and 63.9 times more Omega 6 than Rutabagas.
While 100 kcal of Raw Rutabagas contain 11.2 times more Omega 3, 7 times more Carbohydrate and 3.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rutabagas offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Rutabagas provide inadequate amounts of Omega 6