Nutrient Comparison: Toasted Sunflower Seeds VS Rutabagas per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Rutabagas:
- 100 grams of Toasted Sunflower Seeds have 3.6 times more Vitamin B1, 7.1 times more Vitamin B2, 6 times more Vitamin B3, 44.1 times more Vitamin B5, 8.1 times more Vitamin B6 and 11.3 times more Vitamin B9 than Rutabagas.
- While 100 g of Raw Rutabagas contain 17.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Rutabagas:
- 100 grams of Toasted Sunflower Seeds have 1.3 times more Calcium, 57.3 times more Copper, 15.5 times more Iron, 6.5 times more Magnesium, 16.1 times more Manganese, 21.8 times more Phosphorus, 1.6 times more Potassium and 22.1 times more Zinc than Rutabagas.
- While 100 g of Raw Rutabagas contain 89.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 16.7 times more Energy, 355 times more Fat, 220.5 times more Saturated Fat, 1.5 times more Omega 3, 1068.3 times more Omega 6, 2.4 times more Carbohydrate, 5 times more Fiber and 15.9 times more Protein than Rutabagas.
- 100 grams of Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein