Nutrient Comparison: Rutabagas VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Rutabagas versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rutabagas vs Sunflower Seed Butter:
- 100 grams of Rutabagas have 1.7 times more Vitamin B1 and 9.3 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.1 times more Vitamin B2, 9.6 times more Vitamin B3, 7.3 times more Vitamin B5, 5.5 times more Vitamin B6, 11.3 times more Vitamin B9 and 76.3 times more Vitamin E than Raw Rutabagas.
- Both Raw Rutabagas as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rutabagas vs Sunflower Seed Butter:
- 100 grams of Rutabagas have 144.2 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.5 times more Calcium, 49.9 times more Copper, 9.4 times more Iron, 15.6 times more Magnesium, 15.8 times more Manganese, 12.6 times more Phosphorus, 1.9 times more Potassium, 149.1 times more Selenium and 20.4 times more Zinc than Raw Rutabagas.
- 100 grams of Rutabagas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rutabagas have more Fructose than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 16.7 times more Energy, 345 times more Fat, 173.3 times more Saturated Fat, 278.2 times more Omega 6, 2.7 times more Carbohydrate, 2.4 times more Sugars, 2.5 times more Fiber and 16 times more Protein than Raw Rutabagas.
- Both Rutabagas and Sunflower Seed Butter offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein