Comparing Nutrients in 300 calories RutabagasVS Sunflower Seed Butter
Weight per 300 calories
Rutabagas
811g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 16.7 times more energy per unit of mass than Raw Rutabagas, which is very high in comparison to other foods. Rutabagas having low energy density.
Discover which food has more nutrients per 300 calories - Rutabagas or Sunflower Seed Butter?
Rutabagas VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rutabagas or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Rutabagas vs Sunflower Seed Butter:
300 calories of Rutabagas have 28.3 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B6, 1.5 times more Vitamin B9 and 154.4 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.6 times more Vitamin E than Raw Rutabagas.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Rutabagas as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rutabagas vs Sunflower Seed Butter:
300 calories of Rutabagas have 11.2 times more Calcium, 1.8 times more Iron, 1.3 times more Phosphorus, 8.8 times more Potassium, 66.7 times more Sodium and 2405.3 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3 times more Copper and 8.9 times more Selenium than Raw Rutabagas.
Both Rutabagas and Sunflower Seed Butter contain similar levels of Magnesium, Manganese and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Rutabagas have 17.7 times more Omega 3, 6.2 times more Carbohydrate, 7.1 times more Sugars, more Fructose and 6.7 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 20.7 times more Fat, 10.4 times more Saturated Fat and 16.7 times more Omega 6 than Raw Rutabagas.
Both Rutabagas and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Rutabagas provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3