Toasted Sunflower Seeds VS Cottonseed Oil French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cottonseed Oil French Salad Dressing?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cottonseed Oil French Salad Dressing:
- 100 calories of Toasted Sunflower Seeds have 33.1 times more Vitamin B1, 14.5 times more Vitamin B2 and 32.9 times more Vitamin B3 than Cottonseed Oil French Salad Dressing.
- 100 calories of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cottonseed Oil French Salad Dressing:
- 100 calories of Toasted Sunflower Seeds have 34.7 times more Iron, 393.5 times more Phosphorus and 20.9 times more Potassium than Cottonseed Oil French Salad Dressing.
- While 100 kcal of Home Recipe of French Salad Dressing with Cottonseed Oil contain 215.2 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 100 calories of Cottonseed Oil French Salad Dressing lack sufficient amounts of Iron, Phosphorus and Potassium
- Both Toasted Sunflower Seed Kernels no Salt as well as Home Recipe of French Salad Dressing with Cottonseed Oil lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Sunflower Seeds have 6.2 times more Carbohydrate, more Fiber and 175.4 times more Protein than Cottonseed Oil French Salad Dressing.
- While 100 kcal of Home Recipe of French Salad Dressing with Cottonseed Oil contain 3 times more Saturated Fat than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cottonseed Oil French Salad Dressing offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Cottonseed Oil French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein