Nutrient Comparison: Toasted Sunflower Seeds VS Cottonseed Oil French Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Cottonseed Oil French Salad Dressing:
- 7 ounces of Toasted Sunflower Seeds have 32.5 times more Vitamin B1, 14.3 times more Vitamin B2 and 32.3 times more Vitamin B3 than Cottonseed Oil French Salad Dressing.
- 7 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Cottonseed Oil French Salad Dressing:
- 7 ounces of Toasted Sunflower Seeds have 9.5 times more Calcium, 34.1 times more Iron, 386 times more Phosphorus and 20.5 times more Potassium than Cottonseed Oil French Salad Dressing.
- While 7 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 219.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 6.1 times more Carbohydrate, more Fiber and 172.1 times more Protein than Cottonseed Oil French Salad Dressing.
- While 7 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 3.1 times more Saturated Fat than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cottonseed Oil French Salad Dressing offer comparable quantities of Energy and Fat per seven ounces.
- 7 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein