Nutrient Comparison: Toasted Sunflower Seeds VS Cottonseed Oil French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Cottonseed Oil French Salad Dressing:
- 14 ounces of Toasted Sunflower Seeds have 32.5 times more Vitamin B1, 14.3 times more Vitamin B2 and 32.3 times more Vitamin B3 than Cottonseed Oil French Salad Dressing.
- 14 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Cottonseed Oil French Salad Dressing:
- 14 ounces of Toasted Sunflower Seeds have 9.5 times more Calcium, 34.1 times more Iron, 386 times more Phosphorus and 20.5 times more Potassium than Cottonseed Oil French Salad Dressing.
- While 14 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 219.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 6.1 times more Carbohydrate, more Fiber and 172.1 times more Protein than Cottonseed Oil French Salad Dressing.
- While 14 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 3.1 times more Saturated Fat than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cottonseed Oil French Salad Dressing offer comparable quantities of Energy and Fat per 14 ounces.
- 14 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein