Nutrient Comparison: Toasted Sunflower Seeds VS Fat-free French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Fat-free French Salad Dressing:
- 14 ounces of Toasted Sunflower Seeds have 29.5 times more Vitamin B1, 11 times more Vitamin B2, 37.5 times more Vitamin B3, 3530 times more Vitamin B5, more Vitamin B6 and 17 times more Vitamin B9 than Fat-free French Salad Dressing.
- 14 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Fat-free French Salad Dressing:
- 14 ounces of Toasted Sunflower Seeds have 11.4 times more Calcium, 15.2 times more Copper, 11.7 times more Iron, 43 times more Magnesium, 88.1 times more Manganese, more Phosphorus, 5.8 times more Potassium and 53 times more Zinc than Fat-free French Salad Dressing.
- While 14 oz of Fat-free French Salad Dressing contain 284.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 4.7 times more Energy, 210.4 times more Fat, 160.9 times more Saturated Fat, 4.4 times more Omega 3, 890.2 times more Omega 6, 5.2 times more Fiber and 86.1 times more Protein than Fat-free French Salad Dressing.
- While 14 oz of Fat-free French Salad Dressing contain 1.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Fat-free French Salad Dressing provide inadequate amounts of Omega 3, Omega 6 and Protein