Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Fat-free French Salad Dressing
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Fat-free French Salad Dressing
227g
Toasted Sunflower Seeds have 4.7 times more energy per 100g than Fat-free French Salad Dressing. It has very high energy density when compared to other foods. Fat-free French Salad Dressing having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Fat-free French Salad Dressing?
Toasted Sunflower Seeds VS Fat-free French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Fat-free French Salad Dressing?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Fat-free French Salad Dressing:
300 calories of Toasted Sunflower Seeds have 6.3 times more Vitamin B1, 2.3 times more Vitamin B2, 8 times more Vitamin B3, 752.8 times more Vitamin B5, more Vitamin B6 and 3.6 times more Vitamin B9 than Fat-free French Salad Dressing.
300 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Fat-free French Salad Dressing:
300 calories of Toasted Sunflower Seeds have 3.2 times more Copper, 2.5 times more Iron, 9.2 times more Magnesium, 18.8 times more Manganese, more Phosphorus, 1.2 times more Potassium and 11.3 times more Zinc than Fat-free French Salad Dressing.
While 300 kcal of Fat-free French Salad Dressing contain 1333.4 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Fat-free French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Fat-free French Salad Dressing lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 44.9 times more Fat, 34.3 times more Saturated Fat, 189.8 times more Omega 6 and 18.3 times more Protein than Fat-free French Salad Dressing.
While 300 kcal of Fat-free French Salad Dressing contain 7.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Fat-free French Salad Dressing offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Fat-free French Salad Dressing provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 3 in 300 calories.