Toasted Sunflower Seeds have 1.2 times more energy per 100g than Snacks, corn-based, extruded, onion-flavor. It has very high energy density when compared to other foods. Snacks, corn-based, extruded, onion-flavor having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Snacks, corn-based, extruded, onion-flavor?
Toasted Sunflower Seeds VS Snacks, Corn-based, Extruded, Onion-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Snacks, corn-based, extruded, onion-flavor?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Snacks, corn-based, extruded, onion-flavor:
100 calories of Toasted Sunflower Seeds have 21.7 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Snacks, corn-based, extruded, onion-flavor.
While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 1.3 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, corn-based, extruded, onion-flavor provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Snacks, corn-based, extruded, onion-flavor:
100 calories of Toasted Sunflower Seeds have 12.5 times more Copper, 1.5 times more Iron, 3.7 times more Magnesium, 8.4 times more Manganese, 13 times more Phosphorus, 2.8 times more Potassium and 12.9 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 392.8 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 2 times more Fat, 10 times more Omega 6, 2.4 times more Fiber and 1.8 times more Protein than Snacks, corn-based, extruded, onion-flavor.
While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Energy and Saturated Fat per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3 in 100 calories.