Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, corn-based, extruded, onion-flavor per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Snacks, corn-based, extruded, onion-flavor:
- 100 grams of Toasted Sunflower Seeds have 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 26.9 times more Vitamin B5, 5.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Snacks, corn-based, extruded, onion-flavor.
- While 100 g of Snacks, corn-based, extruded, onion-flavor contain 1.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, corn-based, extruded, onion-flavor provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Snacks, corn-based, extruded, onion-flavor:
- 100 grams of Toasted Sunflower Seeds have 2 times more Calcium, 15.5 times more Copper, 1.8 times more Iron, 4.6 times more Magnesium, 10.5 times more Manganese, 16.1 times more Phosphorus, 3.4 times more Potassium and 16.1 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
- While 100 g of Snacks, corn-based, extruded, onion-flavor contain 316.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.2 times more Energy, 2.5 times more Fat, 1.4 times more Saturated Fat, 12.4 times more Omega 6, 2.9 times more Fiber and 2.2 times more Protein than Snacks, corn-based, extruded, onion-flavor.
- While 100 g of Snacks, corn-based, extruded, onion-flavor contain 1.6 times more Omega 3 and 3.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.