Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Snacks, popcorn, caramel-coated, without peanuts
Weight per 100 calories
Toasted Sunflower Seeds
16g
Snacks, popcorn, caramel-coated, without peanuts
23g
Toasted Sunflower Seeds have 1.4 times more energy per 100g than Snacks, popcorn, caramel-coated, without peanuts. It has very high energy density when compared to other foods. Snacks, popcorn, caramel-coated, without peanuts having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Snacks, popcorn, caramel-coated, without peanuts?
Toasted Sunflower Seeds VS Snacks, Popcorn, Caramel-coated, Without Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Snacks, popcorn, caramel-coated, without peanuts?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Snacks, popcorn, caramel-coated, without peanuts:
100 calories of Toasted Sunflower Seeds have 3.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 59.9 times more Vitamin B5, 20 times more Vitamin B6 and 33.1 times more Vitamin B9 than Snacks, popcorn, caramel-coated, without peanuts.
100 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Snacks, popcorn, caramel-coated, without peanuts:
100 calories of Toasted Sunflower Seeds have 10.7 times more Copper, 2.7 times more Iron, 2.6 times more Magnesium, 6.7 times more Manganese, 9.7 times more Phosphorus, 3.1 times more Potassium and 6.4 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
While 100 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 98.6 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Magnesium, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 3.1 times more Fat, 6.4 times more Omega 6, 1.5 times more Fiber and 3.2 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
While 100 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 7.3 times more Omega 3 and 5.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein